Are you struggling to get to the gym? Feel like you don’t have the time to get there? Why not do a quick workout at home?!
This is a quick, effective workout you can do right at home in just 17 minutes. When you get home tonight, before you sit down and unwind with your favorite TV show and wine, knock it out!
Perform each exercise for 60 seconds followed by 20 seconds of jogging in place.
*Scaled version: 45 seconds exercise – 30 seconds of marching in place
Push-Ups (Do knee push-ups, if needed, to get your chest within two inches of the floor)
Leg Lifts (Hold a couch or chair for support if needed)
Right Side Push-Up (Click here for demo)
Left Side Push-Up
Be sure to take a few minutes to stretch after completing your workout! Your muscles will thank you later!