17 Minute HIIT Home Workout

Are you struggling to get to the gym? Feel like you don’t have the time to get there? Why not do a quick workout at home?!

This is a quick, effective workout you can do right at home in just 17 minutes. When you get home tonight, before you sit down and unwind with your favorite TV show and wine, knock it out!

17 Minute HIIT Workout

Perform each exercise for 60 seconds followed by 20 seconds of jogging in place.
*Scaled version: 45 seconds exercise – 30 seconds of marching in place

Jumping Jacks
Air Squats
Push-Ups (Do knee push-ups, if needed, to get your chest within two inches of the floor)
Leg Lifts (Hold a couch or chair for support if needed)
Burpees
Right Side Push-Up (Click here for demo)
Mountain Climbers
Left Side Push-Up
Burpees
Leg Lifts
Push-Ups
Air Squats
Jumping Jacks

Be sure to take a few minutes to stretch after completing your workout! Your muscles will thank you later!

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